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	<title>Health and Fitness</title>
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	<link>http://www.propluswow.co.uk</link>
	<description>Lead a healthy life!!</description>
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		<title>5 Quick and Easy Fun Ways to Get in Shape</title>
		<link>http://www.propluswow.co.uk/2009/10/5-quick-and-easy-fun-ways-to-get-in-shape/</link>
		<comments>http://www.propluswow.co.uk/2009/10/5-quick-and-easy-fun-ways-to-get-in-shape/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 23:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ways to get in shape]]></category>
		<category><![CDATA[easy workouts]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.propluswow.co.uk/?p=192</guid>
		<description><![CDATA[







Getting and staying in shape doesnt have to be dull and boring!
Try some of these fun fitness activities to make your workout
time more enjoyable.
MUSICAL EXERCIES  Put on your favorite music and do some yoga!
No need for slow, elevator music. Move to your favorite beat. Or
pop on the headphones or earphones and grab your MP3 [...]]]></description>
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		<item>
		<title>SECRET #7 BE A DOER, NOT A TALKER (OR A KNOW IT ALL)</title>
		<link>http://www.propluswow.co.uk/2009/10/secret-7-be-a-doer-not-a-talker-or-a-know-it-all/</link>
		<comments>http://www.propluswow.co.uk/2009/10/secret-7-be-a-doer-not-a-talker-or-a-know-it-all/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:13:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7 Secrets of Fat Loss and Fitness]]></category>
		<category><![CDATA[7 fat loss secrets]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[secret 2]]></category>
		<category><![CDATA[systems]]></category>

		<guid isPermaLink="false">http://www.propluswow.co.uk/?p=181</guid>
		<description><![CDATA[The 7th secret to permanent fat loss and fitness is: Be a doer, not a talker or know
it all. The way I see it, there are two kinds of people in this world. Youve got
your talkers, or what I call know it alls. And on the other side of the fence you
have your doers. Lets [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SECRET #6 GET A COACH OR A MENTOR</title>
		<link>http://www.propluswow.co.uk/2009/10/secret-6-get-a-coach-or-a-mentor/</link>
		<comments>http://www.propluswow.co.uk/2009/10/secret-6-get-a-coach-or-a-mentor/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:12:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7 Secrets of Fat Loss and Fitness]]></category>
		<category><![CDATA[7 fat loss secrets]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[secret 2]]></category>
		<category><![CDATA[systems]]></category>

		<guid isPermaLink="false">http://www.propluswow.co.uk/?p=179</guid>
		<description><![CDATA[The 6th secret to permanent fat loss and fitness is: Get a coach or a mentor. Now
I know what youre thinkingI dont need a coach or mentor, I can do it by
myself. While that may be true, as I did it myself for the most part, it is always
easier and faster when someone shows you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SECRET #5 SURROUND YOURSELF WITH POSITIVE PEOPLE</title>
		<link>http://www.propluswow.co.uk/2009/10/secret-5-surround-yourself-with-positive-people/</link>
		<comments>http://www.propluswow.co.uk/2009/10/secret-5-surround-yourself-with-positive-people/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:11:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7 Secrets of Fat Loss and Fitness]]></category>
		<category><![CDATA[7 fat loss secrets]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[secret 2]]></category>
		<category><![CDATA[systems]]></category>

		<guid isPermaLink="false">http://www.propluswow.co.uk/?p=177</guid>
		<description><![CDATA[The 5th secret to permanent fat loss and fitness is: surround yourself with
positive people. Ok this one is extremely important. Surround yourself with
positive people. I cant stress this enoughand this might hurt your feelings a
bit, but your friends and family may be making you fat.
Think about that for a minute. Your mindset, whether you like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SECRET #4 KNOW THE NUMBERS</title>
		<link>http://www.propluswow.co.uk/2009/10/secret-4-know-the-numbers/</link>
		<comments>http://www.propluswow.co.uk/2009/10/secret-4-know-the-numbers/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:10:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7 Secrets of Fat Loss and Fitness]]></category>
		<category><![CDATA[7 fat loss secrets]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[secret 2]]></category>
		<category><![CDATA[systems]]></category>

		<guid isPermaLink="false">http://www.propluswow.co.uk/?p=175</guid>
		<description><![CDATA[The 4th secret to permanent fat loss and fitness is: know the numbers.
If you dont know the numbers, you have little chance of success in fat loss and
fitness. Let me explain. Just like anything else in life, if youre not tracking what
works and what doesnt work, youll be using a shotgun approach that will take
much [...]]]></description>
		<wfw:commentRss>http://www.propluswow.co.uk/2009/10/secret-4-know-the-numbers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SECRET #3 FOCUS ON THE RIGHT FOODS, NUTRIENT RICH</title>
		<link>http://www.propluswow.co.uk/2009/10/secret-3-focus-on-the-right-foods-nutrient-rich/</link>
		<comments>http://www.propluswow.co.uk/2009/10/secret-3-focus-on-the-right-foods-nutrient-rich/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:08:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7 Secrets of Fat Loss and Fitness]]></category>
		<category><![CDATA[7 fat loss secrets]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[secret 2]]></category>
		<category><![CDATA[systems]]></category>

		<guid isPermaLink="false">http://www.propluswow.co.uk/?p=173</guid>
		<description><![CDATA[The 3rd secret to permanent fat loss and fitness is: focus on the right foods,
nutrient rich. Weve all seen the fad diet books and plans out there that promise
all sorts of fabulous weight loss with very little effort. What we typically find out
though, after going on one of these diets, is that theyre unusual. They [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SECRET #2 EXERCISE LESS, BUT WITH MORE INTENSITY</title>
		<link>http://www.propluswow.co.uk/2009/10/secret-2-exercise-less-but-with-more-intensity/</link>
		<comments>http://www.propluswow.co.uk/2009/10/secret-2-exercise-less-but-with-more-intensity/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 10:09:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7 Secrets of Fat Loss and Fitness]]></category>
		<category><![CDATA[7 fat loss secrets]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[secret 2]]></category>
		<category><![CDATA[systems]]></category>

		<guid isPermaLink="false">http://www.propluswow.co.uk/?p=165</guid>
		<description><![CDATA[The 2nd secret to permanent fat loss and fitness is: Exercise less, but with more
intensity. Now, not many people have probably told you to exercise less, right?
Well, what Im getting at here is that most people are exercising far too much, but
with not enough intensity.
You see, while some of the top minds in fitness are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SECRET #1 CREATE A LIFESTYLE CHANGE WITH SYSTEMS</title>
		<link>http://www.propluswow.co.uk/2009/10/secret-1-create-a-lifestyle-change-with-systems/</link>
		<comments>http://www.propluswow.co.uk/2009/10/secret-1-create-a-lifestyle-change-with-systems/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 10:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7 Secrets of Fat Loss and Fitness]]></category>
		<category><![CDATA[7 fat loss secrets]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[secret 1]]></category>
		<category><![CDATA[systems]]></category>

		<guid isPermaLink="false">http://www.propluswow.co.uk/?p=162</guid>
		<description><![CDATA[The 1st secret to permanent fat loss and fitness is: create a lifestyle change with
systems. Now, what am I talking about herewell, for starters, if youre not
thinking in terms of a lifestyle change, youre in trouble. If youre idea of fitness
is going on a diet for a little while and taking a few aerobics classes, [...]]]></description>
		<wfw:commentRss>http://www.propluswow.co.uk/2009/10/secret-1-create-a-lifestyle-change-with-systems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Ab Stretch</title>
		<link>http://www.propluswow.co.uk/2009/10/lower-ab-stretch/</link>
		<comments>http://www.propluswow.co.uk/2009/10/lower-ab-stretch/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 20:52:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Abs]]></category>
		<category><![CDATA[Lower Abs Exercise]]></category>
		<category><![CDATA[Lower Abs Stretch]]></category>
		<category><![CDATA[Lower Abs Workout]]></category>

		<guid isPermaLink="false">http://www.propluswow.co.uk/?p=139</guid>
		<description><![CDATA[After doing any stomach exercises it is very important to perform a lower ab stretch. Not only will this help to prevent DOMS (delayed onset of muscle soreness) but it will also help to ensure that you don&#8217;t develop bulk in the abdominal region and that you keep it flat and firm.
One of the best [...]]]></description>
		<wfw:commentRss>http://www.propluswow.co.uk/2009/10/lower-ab-stretch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Ab Exercise</title>
		<link>http://www.propluswow.co.uk/2009/10/lower-ab-exercise/</link>
		<comments>http://www.propluswow.co.uk/2009/10/lower-ab-exercise/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 20:52:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Abs]]></category>
		<category><![CDATA[Lower Abs Exercise]]></category>
		<category><![CDATA[Lower Abs Stretch]]></category>
		<category><![CDATA[Lower Abs Workout]]></category>

		<guid isPermaLink="false">http://www.propluswow.co.uk/?p=137</guid>
		<description><![CDATA[Performing some lower ab exercises as part of your regular strength training routine is a very smart move. This section of the body is largely responsible for maintaining the alignment of your back and preventing lower back pain. Doing a lower ab exercise that teaches you to maintain focus on this portion of your back [...]]]></description>
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		<slash:comments>1</slash:comments>
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